{"title":"A Month of Wellbeing Workshops","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe’re bringing women together at Little Gems Interiors in Long Melford for a month of connection, inspiration and wellbeing — all in support of Macmillan Cancer Support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom Friday 25th September to Friday 30th October, join us for a series of welcoming Friday events, each with its own wellbeing focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWHAT’S ON?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e25 September — Aroma \u0026amp; Wellbeing with Lynn Williamott\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 October — Mature Skin \u0026amp; Natural Beauty with Gemma from Neal’s Yard Remedies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e9 October — Confidence \u0026amp; Mindset with Emma Norris\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e16 October — Hormones, Menopause \u0026amp; You with Sara Clarke from Balanced Life\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e23 October — Confidence \u0026amp; Comfort with Dawn Keeble from Bluebelles Bar Fitting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e30 October — Colour Confidence \u0026amp; Style 💚\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"introduction-to-essential-oils-aroma-balance","title":"Introduction to Essential Oils for Emotional Wellbeing - Aroma Balance","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUpcoming dates:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e25th September 2pm - 3.30pm\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eStep into a calm, restorative space and experience the transformative power of scent in this guided Aroma Balance workshop with Neal’s Yard Remedies.  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eThis beautifully relaxing, hands-on session invites you to slow down, reconnect with your senses and explore the world of essential oils in an intuitive and deeply personal way.  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eRather than choosing with logic alone, you'll be encouraged to explore scent with your emotions, discovering the aromas that truly resonate with you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eEssential oils have been used for centuries to support emotional wellbeing, reduce stress and restore inner balance. In this session, you'll learn how different oils can influence mood, energy and emotional state, and how to use them safely and effectively in everyday life.  Working with a curated selection of pure essential oils, you'll be guided through the art of blending, learning how to combine aromas to create a personalised scent that reflects your individual wellbeing needs.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eDuring this workshop you will:\u003c\/strong\u003e\u003cbr\u003e* Discover the emotional and therapeutic properties of key essential oils\u003cbr\u003e* Explore how scent influences mood, stress and emotional balance\u003cbr\u003e* Learn the principles of safe and effective essential oil blending\u003cbr\u003e* Experience guided scent selection using intuition and sensory awareness\u003cbr\u003e* Create your own personalised aromatherapy blend to take home\u003cbr\u003e* Gain practical ideas for incorporating essential oils into daily wellbeing rituals\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThis is a gentle, immersive experience designed to calm the mind, awaken the senses and reconnect you with your inner balance.\u003cbr\u003eYou'll leave with your own bespoke aromatherapy blend, a deeper understanding of essential oils, and simple tools to support your emotional wellbeing at home.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs a thank you for joining us, you'll also receive 15% off any purchases at Little Gems Interiors on the day, allowing you to continue your aromatherapy journey with expert guidance and exclusive savings.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Little Gems Interiors","offers":[{"title":"Default Title","offer_id":47732277117149,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/6998\/1617\/files\/Neal_sYardEO.jpg?v=1775130246"},{"product_id":"natural-skincare-for-mature-skin","title":"Mature Skin \u0026 Natural Beauty Workshop with Neal’s Yard Remedies","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUpcoming dates:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e02 October - 2pm approx 90 mins\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e🌿 \u003cstrong\u003eMATURE SKIN \u0026amp; NATURAL BEAUTY\u003c\/strong\u003e 🌿\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eFriday 2 October | Little Gems Interiors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhat if your skincare routine could become a moment of wellbeing?\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"\"\u003eJoin us for a special \u003cstrong\u003eMature Skin \u0026amp; Natural Beauty Workshop\u003c\/strong\u003e with Gemma from Neal’s Yard Remedies.\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDiscover natural skincare for mature skin with Neal’s Yard Remedies. During this expert-led workshop includes a relaxing Frankincense Intense™ facial, skincare guidance and an opportunity to experience the natural and organic collection for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWe'll explore natural skincare for mature skin before you enjoy a relaxing \u003cstrong\u003eFrankincense Intense™ facial\u003c\/strong\u003e, using products from Neal's Yard Remedies' award-winning natural and organic collection. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"\"\u003e✨ Learn about caring for changing skin\u003cbr\u003e🌿 Discover the Frankincense Intense™ range\u003cbr\u003e💆♀️ Enjoy a relaxing facial experience\u003cbr\u003e🌸 Explore a nourishing skincare ritual\u003cbr\u003e☕ Take some time for yourself\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou'll also leave with a special complimentary goody bag \u0026amp; receive a 10% shopping discount at Little Gems to shop on the day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's an opportunity to learn, experience and simply enjoy being looked after for a while.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePart of our Month of Women's Wellbeing\u003c\/strong\u003e\u003c\/p\u003e","brand":"Little Gems Interiors","offers":[{"title":"Default Title","offer_id":48624620568797,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/6998\/1617\/files\/Frankincense_Intense_Product_from_Neal_s_Yard_Remedies_for_Mature_Skin.jpg?v=1789778070"},{"product_id":"stronger-through-change-hormones-menopause-optimising-your-body","title":"Stronger Through Change: Hormones \u0026 Menopause Workshop","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOptimising Your Body Through Midlife\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNext Date Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e09 October - 2pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA practical, empowering session for women who want to feel strong, energised, and in control in midlife.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're noticing changes in your energy, sleep, mood, or strength, you're not alone and it's not just \"part of getting older.\" This expert-led talk gives you honest, science-based insight into what's happening in your body during hormonal change and menopause and how you can support it in ways that work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll leave knowing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow hormones affect your energy, strength, sleep, weight, mood, health and daily performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSimple, evidence-based strategies to feel stronger and more in control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to approach midlife as an opportunity to thrive, not decline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLed by Sara, a fitness and behaviour change coach with years of experience helping women feel confident in their bodies, this session is practical, empowering, and refreshingly honest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll also leave with a special complimentary goody bag \u0026amp; receive a 10% shopping discount at Little Gems to shop on the day\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePart of A Month of Women's Wellbeing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workshop is part of our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMonth of Women's Wellbeing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e at Little Gems Interiors — a programme of inspiring talks, workshops and experiences designed to bring women together to connect, learn, create and thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCome curious. Ask questions. Leave feeling more informed and empowered to support your changing body.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePlease note\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop provides general educational information and is not intended to diagnose, treat or replace individual medical advice. If you have specific health concerns or symptoms, please speak with an appropriate healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e-----\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb\u003e\u003ca href=\"http:\/\/www.balanced-life.co.uk\/\" rel=\"noreferrer\" target=\"_blank\"\u003ewww.balanced-life.co.uk\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMore About Sarah - our wellbeing expert : \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFourteen years ago, I left the corporate world to follow a path that felt far more aligned with who I am and the difference I wanted to make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI started out in fitness, then went on to build a business spanning outdoor sessions, 1-1 PT, chair-based classes and Pilates. In recent years my focus has narrowed to something I care deeply about: helping women feel stronger, healthier and more confident, not just in their bodies, but in themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a Personal Trainer and Behaviour Change Coach, I work mainly with women 45+ navigating the physical and emotional changes of perimenopause, menopause and midlife. This work is personal to me, I went through perimenopause myself and struggled to find good information or real support. That gap is what led me here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy approach isn't 'eat less, move more,' nor is it a prescription pad. I believe women deserve to understand their own bodies, build real strength, and create habits that fit their actual lives, not restrictive plans that set them up to feel like they've failed again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter 14 years in this industry, I've seen how much misinformation women face, especially in midlife. My mission is simple: help women cut through the noise, understand what actually works for them, and know that getting older doesn't mean getting weaker, more tired, or less like themselves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Little Gems Interiors","offers":[{"title":"Default Title","offer_id":48626545000669,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/6998\/1617\/files\/5C0A6517.jpg?v=1789779223"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/6998\/1617\/collections\/1_4100073d-057c-40c9-bb39-861cd1aa7208.png?v=1789776675","url":"https:\/\/littlegemsinteriors.co.uk\/collections\/a-month-of-wellbeing-workshops.oembed","provider":"Little Gems Interiors","version":"1.0","type":"link"}