{"product_id":"stronger-through-change-hormones-menopause-optimising-your-body","title":"Stronger Through Change: Hormones \u0026 Menopause Workshop","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOptimising Your Body Through Midlife\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNext Date Available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e09 October - 2pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA practical, empowering session for women who want to feel strong, energised, and in control in midlife.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're noticing changes in your energy, sleep, mood, or strength, you're not alone and it's not just \"part of getting older.\" This expert-led talk gives you honest, science-based insight into what's happening in your body during hormonal change and menopause and how you can support it in ways that work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll leave knowing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow hormones affect your energy, strength, sleep, weight, mood, health and daily performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSimple, evidence-based strategies to feel stronger and more in control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to approach midlife as an opportunity to thrive, not decline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLed by Sara, a fitness and behaviour change coach with years of experience helping women feel confident in their bodies, this session is practical, empowering, and refreshingly honest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll also leave with a special complimentary goody bag \u0026amp; receive a 10% shopping discount at Little Gems to shop on the day\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePart of A Month of Women's Wellbeing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workshop is part of our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMonth of Women's Wellbeing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e at Little Gems Interiors — a programme of inspiring talks, workshops and experiences designed to bring women together to connect, learn, create and thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCome curious. Ask questions. Leave feeling more informed and empowered to support your changing body.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePlease note\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop provides general educational information and is not intended to diagnose, treat or replace individual medical advice. If you have specific health concerns or symptoms, please speak with an appropriate healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e-----\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb\u003e\u003ca href=\"http:\/\/www.balanced-life.co.uk\/\" rel=\"noreferrer\" target=\"_blank\"\u003ewww.balanced-life.co.uk\u003c\/a\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMore About Sarah - our wellbeing expert : \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFourteen years ago, I left the corporate world to follow a path that felt far more aligned with who I am and the difference I wanted to make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI started out in fitness, then went on to build a business spanning outdoor sessions, 1-1 PT, chair-based classes and Pilates. In recent years my focus has narrowed to something I care deeply about: helping women feel stronger, healthier and more confident, not just in their bodies, but in themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a Personal Trainer and Behaviour Change Coach, I work mainly with women 45+ navigating the physical and emotional changes of perimenopause, menopause and midlife. This work is personal to me, I went through perimenopause myself and struggled to find good information or real support. That gap is what led me here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy approach isn't 'eat less, move more,' nor is it a prescription pad. I believe women deserve to understand their own bodies, build real strength, and create habits that fit their actual lives, not restrictive plans that set them up to feel like they've failed again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter 14 years in this industry, I've seen how much misinformation women face, especially in midlife. My mission is simple: help women cut through the noise, understand what actually works for them, and know that getting older doesn't mean getting weaker, more tired, or less like themselves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Little Gems Interiors","offers":[{"title":"Default Title","offer_id":48626545000669,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/6998\/1617\/files\/5C0A6517.jpg?v=1789779223","url":"https:\/\/littlegemsinteriors.co.uk\/products\/stronger-through-change-hormones-menopause-optimising-your-body","provider":"Little Gems Interiors","version":"1.0","type":"link"}